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12 Week Bench Press Program
The Gauntlet
The Gauntlet is a 12 Week Bench Press Program Designed to increase your bench press 40-50 pounds for beginners, 20-30 pounds for intermediate lifters, and 10-20 pounds for advanced lifters.
The program is split up into three phases designed to help your bench achieve its maximum potential.
A mandatory part of the program is joining the Bench Clan Forum for accountability and community.
10 Client Testimonies
To be Determined...
Our Bench Press Mission
Empowering Bench Press Enthusiasts
At Bench Clan, our mission is to empower bench press enthusiasts by enhancing their strength and performance. We strive to build a supportive bench press community by offering personalized programs and coaching, ensuring that each member reaches their full bench press potential.
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