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BENCH CLAN

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Our Programs...

The Vanguard

The Citadel

The gauntlet

12-week calisthenics program

12-week powerbuilding program

12-week bench press program

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BENCH CLAN

Our Programs...

The Vanguard

The Citadel

The gauntlet

12-week calisthenics program

12-week powerbuilding program

12-week bench press program

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