Join Bench Clan and Grow Your Bench Press and Community​

Bench Hierarchy​ --

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Page - 135 - 224

Squire 225 - 314

Knight 315 - 404

Knight Banneret 405 - 495

Knight Commander 495 and Up 

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Bench Press Programs, Coaching, and Community

Strength in Community

Bench Clan forums consist of myself the Founder, co-founders, elders, and members. The forums are designed to celebrate bench press achievements, build accountability, share training philosophies, and build overall community with like minded lifters.

12 Week Bench Press Program 

A Bench Press Program designed to stack 20-50 pounds on your bench press depending on your current starting point and strength level (Beginner, Intermediate, or advanced)