The Gauntlet (Bench Press Program)

This scroll, known as The Gauntlet, is for the stagnant bencher. A bench program for the lifter who desires to break the threshold that has so long ensnared them to mediocrity.
It is a program that demands the intensity of a Komodo dragon along with the discipline of a red-crowned crane. The very contents of this program were collected from the delicate droplets of the Niagara falls, the secrets absorbed from the unspoken prusten of a snow leopard, and the very philosophies forged in the fires of mount doom. Should the lifter remain steadfast and consistent to the training, patient in the recovery, and give uncommon effort at all times, victory is all but guaranteed. Train hard, rest hard, never skip a lift, trust the process, and uncommon strength will be your birthright.

To seize the Crown, a warrior cannot rely on hope. This 12-week campaign is the Consensus of the Unyielding Citadel—a strategic union of three ancient strength lineages designed to turn a mortal lifter into a human siege engine.

The gauntlet has been thrown… Will you accept?

Text 615-924-3485 for details

OR

Dm @gosshogcoaching for details