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The Vanguard (Calisthenics Program)
Project type
Calisthenic Program
Date
12/27/25
Location
Tenessee
VANGUARD
Master the Body. Rule the Gravity.
Traditional training relies on iron. Vanguard relies on you. This is a 12-week elite calisthenics campaign designed to turn your own frame into the ultimate weapon of war.
THE TRIAD OF ASCENSION
THE KINETIC FORGE: High-rep technical mastery. Build dense, wiry muscle and "unbreakable" joints through volume.
THE CATAPULT: Explosive bodyweight velocity. Forge the reactive power needed for muscle-ups and handstand mastery.
THE OVERLORD: Progressive leverage conquest. Each week, we manipulate physics to increase the load, marching toward the "Impossible" movements.
No iron. No excuses. Only the Vanguard.
Text 615-924-3485 or DM @gosshogcoaching for Details